SHARING YOUR WIRELESS CONNECTION ON WINDOWS 8

Have you ever tried creating a wireless network on your windows 8 operating system?

How was it? You would realise that, that feature of creating or adding a wireless network isn't available.

So i guess you've been wondering how you would share your internet connection, through your computer's wireless device in order for other wireless devices to connect.
Don't worry, your tech kahuna is here to solve your tech problems.
Make sure to turn your wireless connection on.

STEP 1
Press the windows key + R, to display your run dialog box.

STEP 2
@ run, type: "ncpa.cpl" [without quotes, same applies to subsequent ones]

This displays your network connection window.
Enable sharing on your wireless connection by right clicking on it and choosing properties. Select the sharing tab to enable it.

STEP 3
Righ click at the bottom left side of your screen to selct the Admin control panel.

STEP 4
Enter the commane: "NETSH WLAN SET HOSTEDNETWORK MODE = ALLOW"

STEP 5
Setting the password. Enter the following command:
NETSH WLAN SET HOSTEDNETWORK KEY = "PASSWORD" [Enter your preferred password]

STEP 6
To start the network, type the following command:
NETSH WLAN START HOSTEDNETWORK

You are now free to share your connection.

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Backup To Keep Your Precious Messages

Last week, I finally banished the Phone app from my iPhone dock and put WhatsApp in its place. I don’t remember the last time I made a phone call, but I probably launch WhatsApp close to a hundred times a day. There are dozens of WhatsApp groups always screaming for attention — a grade school friends group, college classmates, family members, and more. In all, I have more than 84,000 messages and nearly 1,800 pictures in WhatsApp. That’s a fair chunk of data that would be gone forever if I ever lost my phone or dropped it in the toilet.

So can you back up WhatsApp? Absolutely!

More: How Your Bee-Friendly Garden May Actually Be Killing Bees

On an iPhone, it’s really straightforward. WhatsApp uses iCloud to back up not just text messages but also all incoming and outgoing media like photos, videos, and voice messages.

To initiate a backup, tap the Settings button on the menu bar at the bottom of WhatsApp. Head over to Chat Settings, and then tap Chat Backup. Here, you can manually start a backup by tapping the Back Up Now button. Or you can set WhatsApp to automatically back up your stuff daily, weekly, or monthly. WhatsApp will start to back up automatically only if your phone is plugged in. But make sure you’re connected to a WiFi network, because it will happily start backing itself up over your data plan! Backups can be huge — hundreds of megabytes if you’re an active user.

More: The Luxurious Custom Cargo Vans of the Rich and Famous

If you change iPhones, you’ll be promoted to restore WhatsApp from a backup the first time you install it. As long as you’re using the same iCloud account, you should be able to pick up right where you left off.

On an Android, things get slightly more complicated. If your phone has a microSD card, that’s what WhatsApp will back up to by default. To start a backup, open WhatsApp and hit the Menu button. Navigate to Settings → Chat Settings and then tap Backup Conversations. Simply move over the microSD card to your new phone to restore WhatsApp conversations.

If your Android phone doesn’t have a microSD card, go through the same steps above. WhatsApp will back up to your phone’s internal memory at this path: /sdcard/WhatApp/. You will need to transfer this folder from your old phone to the same folder on your new phone by copying it to a computer.

Source: Yahoo News

Your Android Phone Might Be Leaking Your Location

The names of the WiFi networks to which you connect probably say a lot about you. Did you just come back from an airport? Do you work at X company? Do you spend your days at Y cafe? Your Android phone might be broadcasting this information for anyone within WiFi range to see, according to research by the Electronic Frontier Foundation (EFF), a San Francisco-based nonprofit that advocates digital privacy.

Some Android devices running the Android operating system version 3.1 (Honeycomb) or later broadcast the names of the last 15 WiFi networks to which that device connected — even when the device’s screen is turned off, the EFF found. Google already appears to be working on a fix for the issue, and in the meanwhile you can take some simple steps to prevent this data leakage from happening.

MORE: Best Android Antivirus Software 2014

This issue could be especially serious if the WiFi networks have revealing names, because then anyone within WiFi range of your phone might discover your name (from your home network) your workplace (from your work network), or any other schools, restaurants, doctor’s offices, airports, and other locations you recently visited. 

This behavior is part of an Android feature found in Android 3.1 and later, the EFF wrote on its blog. Called Preferred Network Offload (PNO), it was designed to help phones connect to WiFi networks even in low-power mode. PNO is itself built using an open-source piece of software called “wpa_supplicant” used in several Linux distributions, of which Android is one.

However, not all Android phones leak the previous 15 WiFi network names. The Samsung Galaxy S series does not, for example (though the EFF apparently did not test the Samsung Galaxy S5). Phones that are affected include the HTC One, the Nexus 4 and 5, the Samsung Galaxy Nexus and the Motorola Droid 3 and 4.

The EFF also tested iOS devices and found that iOS 6 and 7 devices did not experience similar issues. However, one of several iPads running iOS 5 did. 

It’s not just Android devices, either: “Many laptops are affected, including all OS X laptops and many Windows 7 laptops.” However, EFF considers laptops to be less of a privacy threat, since they are not continuously on while people walk around with them.

MORE: Best Smartphones on the Market Now

Google released a response to EFF’s findings, saying: “We take the security of our users’ location data very seriously and we’re always happy to be made aware of potential issues ahead of time. Since changes to this behavior would potentially affect user connectivity to hidden access points, we are still investigating what changes are appropriate for a future release.”

In the meanwhile, the EFF says you can plug up this WiFi hole by going into your phone’s Advanced Wi-Fi settings (it’s different on different models of Androids) and changing the Keep Wi-Fi on during sleep setting to Never.

However, this technique did not work on the Motorola Droid 4 running Android 4.1.2. In that case, EFF says you would need to make the phone “forget” each WiFi network by tapping the WiFi network’s name and selecting Forget. Manually turning off the phone’s WiFi, or installing an app that will automatically turn WiFi off for you, will do the trick as well.

Email jscharr@tomsguide.com or follow her @JillScharr and Google+.  Follow us @TomsGuide, on Facebook and on Google+.

Source: Yahoo News

The iPhone 6 Might Have A Clever Feature That'll Help You Eliminate Typos

An iPhone 6 concept.

Apple's iPhone 6 may come with a new haptic feedback feature that allows the screen to emit different types of vibrations depending on which application you're using, according to a new report from Chinese media spotted by GForGames.

Haptic feedback is a feature that provides a slight vibration when you tap the screen.

It's ideal for touch screen keyboards since it provides tactile feedback each time you press a key — making it feel like you're actually typing rather than just tapping on glass. 

The report refers to this feature as Apple's "secret weapon" for the iPhone 6.

Most Android phones already have haptic feedback.  Apple's would differ, however, in that the iPhone 6's display would supposedly be able to offer different types of subtle vibrations when touching different areas of the screen.

It's unclear exactly how this would work, but it presumably means that vibrations could change in duration or strength depending on what you're touching.

From what we're hearing, it seems as if the iPhone 6's display will be one of its standout features. In addition to this reported haptic feedback feature, a video from earlier this week claimed to show how incredibly durable the iPhone 6's sapphire crystal screen will be.

We won't know exactly what the iPhone 6 will bring until Apple officially unveils the device, which will presumably happen in September. It seems very likely that the next-generation iPhone will feature a larger 4.7-inch display and will be much thinner than the iPhone 5s. Previous leaks and rumors suggested it could have a similar design as the iPad Air, but we'll have to wait until September to be sure.

Source: Yahoo

Clearing Sensitive data from your phone

Think all your sensitive personal data is gone from your phone once you perform a factory reset and wipe? A new study from security firm AVAST may make you think again.
Recently, the company purchased 20 used Android smartphones. All of the devices had been factory reset or otherwise wiped by their former owners. But despite that, AVAST was able to recover a wealth of intensely personal information ranging from loan applications, emails and even photos of the phones’ previous owners – minus their clothes.
“From just 20 phones, we found over 40,000 pieces of very personal information,” says AVAST Mobile President Jude McColgan. “Selling your used phone is a good way to make a little extra money, but it’s potentially a bad way to protect your privacy.”
Of course, it’s hard to justify letting a gently used smartphone that could fetch hundreds of dollars depreciate to $0 sitting in a junk drawer. If you want to sell your device, you can minimize your risk by installing mobile security software that overwrites your data instead of just erasing it. AVAST’s own free avast! Anti-Theft app offers this capability, as do a small handful of other free and subscription-based offerings, including Andro Shredder (free) and iShredder 3 PRO ($3.29). You can also connect your phone to your computer and manually shred files using your computer's file shredding program. We like File Shredder (free) for Windows PCs and Permanent Eraser (free) for Macs.

Source: Techlicious

HEALTH BENEFITS OF ONION

Almost everyone knows that onions are very important for health. Onion is a daily must have which helps you stay away from many infections and diseases. If you are sick and you are looking for a quick heal medicine, then onions are your best option.

The pungent odour might keep you away from onions but they are totally worth it. They can be cooked in almost all the recipes and can be consumed very easily. Onions are loaded with many chemicals which keep you away from illness and also make you glow due to its detoxification properties. Below are a few well known health benefits of onions.

Onion Benefits:

1. Onions have anti-biotic, antiseptic, antimicrobial and carminative properties to help you stay away from infections.

2. Onions are rich in sulphur, fibers, potassium, vitamin B, vitamin C and they are low in fat, cholesterol and sodium.

3. It is an immediate cure for fever, common cold, cough, sore throat, allergies etc. A mixture of onion juice and honey can cure these problems easily.
4. A small piece of onion can work against side effects of fever if it’s kept on the fore head.
5. A small piece of onion when inhaled can stop or slow down the bleeding through the nose.
6. An onion a day can cure insomnia or sleeping disorders. This will surely give you a good night sleep.
7. Onions can improve digestive system. If you have digestion problem, then onions can cure it by increasing the release of digestion juices.
8. Onion juice can cure burnt skin or an insect bite or a bee bite. It may burn more but it can heal it very effectively.
9. Onions can be used to prevent cancers. It works against head, neck and colon cancers.
10. You can protect yourself from Osteoporosis and Atherosclerosis by consuming onions daily.
11. Onions increases insulin in the body and also treats diabetes by controlling the sugar levels in the blood.
12. The bad cholesterol that causes heart problems can be burnt or removed if onions are consumed daily. It keeps you stay safe from the coronary diseases and also protects the good cholesterol.

13. Inflammation from Arthritis in the joints which can be healed with onions.

14. There is a small trick with onions to get some relief from body pains. Onions should be fried in sesame or castor oil and can be used to heal any aches.
15. One of the well-known tricks to remove dark patches or pigments on your face is to apply onion and turmeric juice on that area.
16. Onion juice is also used to cure ear and eye problems. This juice is used for infants as eye drops for clear vision.
17. This is also used for toothaches and tooth decaying.
18. Onions have rejuvenation properties on the body tissues.
19. For few types of moles, onion juice works efficiently by removing them.
20. For good memory and strong nervous system, consuming onions is your best bet.
21. Onions cure menstrual disorders. Raw onions should be consumed before a few days at the beginning of your cycle.
22. Use onion juice on the hair or the scalp to get rid of lice and hair fall. This is one of the most prominent of onion benefits for hair.
23. Onions contain water, protein, fats, starch, fibers, minerals, calcium, vitamin C, iron and B complex.
You should consume between 100 – 150 grams of onions in any form depending on your likes and dislikes.

SOURCE: www.stylecraze.com

HEALTH BENEFITS OF ORANGE

Orange trees are the most cultivated fruit trees in the world. Oranges are a popular fruit because of their natural sweetness, wide variety of types and diversity of uses - from juices and marmalades to face masks and candied orange slices.
An orange has over 170 different phytochemicals and more than 60 flavonoids, many of which have been shown to have anti-inflammatory properties and strong antioxidant effects.

Oranges also contain thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, phosphorus, magnesium, manganese, selenium and copper. Because of their high vitamin C content (over twice the daily need) oranges are associated with boosting the immune system.

BELOW ARE THE POSSIBLE HEALTH BENEFITS OF ORANGES:

Stroke: According to the American Heart Association, eating higher amounts of a compound found in citrus fruits like oranges and grapefruit may lower ischemic stroke risk for women. Those who ate the highest amounts of citrus had a 19 percent lower risk of ischemic stroke than women who consumed the least.
Blood pressure: Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects. According to the National Health and Nutrition Examination Survey, fewer than 2 percent of US adults meet the daily 4700 mg recommendation.
Also of note, a high potassium intake is associated with a 20 percent decreased risk of dying from all causes.³
Cancer: According to a study published in the American Journal of Epidemiology, consuming bananas, oranges and orange juice in the first two years of life may reduce the risk of developing childhood leukemia.
As an excellent source of the strong antioxidant vitamin C, oranges can also help combat the formation of free radicals known to cause cancer. While an adequate vitamin C intake is necessary and very beneficial as an antioxidant, the amount necessary to consume for therapeutic purposes for cancer is beyond oral intake. High fiber intakes from fruits and vegetables are associated with a lowered risk of colorectal cancer.
Heart health: The fiber, potassium, vitamin C and choline content in oranges all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease, according to Mark Houston, M.D, M.S, an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St. Thomas Hospital in Tennessee.
In one study, those who consumed 4069 mg of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 1000 mg per day).³
High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.
Diabetes: Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One medium banana provides about 3 grams of fiber.
The Dietary Guidelines for Americans recommends 21-25 g/day for women and 30-38 g/day for men.
Skin: The antioxidant vitamin C, when eaten in its natural form (as in an orange) or applied topically, can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture. Vitamin C plays a vital role in the formation of collagen, the support system of your skin.

SOURCE: www.medicalnewstoday.com

WhatsApp CEO commends Ghanaians

Jan Koum,Co-founder and Chief Executive Officer of Whatsapp, a social messaging service recently acquired by Facebook for US$19billion, has commended  Ghana for its innovative approach to using its mobile application.
Mr. Koum, making his first public appearance at the Mobile World Congress in Barcelona after the acquisition by Facebook, was narrating WhatsApp’s journey since being founded five years ago.
Citing how useful the application has been to the over-450 million subscribers around the globe, Mr. Koum singled out Ghana as a country that is using the product in a way he and Brian Acton — the other Co-founder — never envisaged when they established the application.
According to him, though he had learnt of several uses of the service from across the globe, mails he had from Ghana that the university students are using the WhatsApp messenger to hold discussions with their lecturers, and even compare notes among themselves in a group, left him astounded.
Mr. Koum added that such application of his messenger, particularly, shows how important and indispensable the service has been since it was established.
On the future of the messenger, Mr. Koum said Whatsapp intends to introduce voice over its platform by summer as already being executed by BBM talk, Kakao talk, Viber etc. This means that with a simple data connection, WhatsApp users may be able to place phone calls to each other at minimal cost.

SORCE: www.citifmonline.com

HOW OFTEN SHOULD I UPDATE MY ANTI-VIRUS SOFTWARE?

This is the big question a lot of people ask: HOW OFTEN SHOULD I UPDATE MY ANTI-VIRUS SOFTWARE?

There are times that when we install anti-virus programs on our devices, we feel that is all there is to do, but there is more to it than that.
Updating your anti-virus and anti-malware software is one of the most important ways you can protect your computer device. Others on the internet can steal your identity, track your web surfing and nab your financial information through your computer connection.

Updates are basically the addition of new data that can help your anti-virus software find newly created viruses, trojans, spyware and other malware on your computer. Think of them as renovations for your security software.

Most new anti-virus software can be set up to run updates automatically, negating the need to worry about when to do it manually. When the software has new data to install, it will do it during a time you specify. Some software doesn’t even need a set-up time from the user and does it all automatically.
Normally, software will update once per week or less, depending on how many new viruses are identified during the time period. So, if you manually update your software, you’d be safe with only updating it every week.
With your software updated, you can be rest assured that your personal information is protected from hacks and scammers, leaving you more time to worry about more important things.

Updates from vendors of anti-virus programs differ. Some are weekly, daily or even hourly. So as and when updates are available, your device prompts you or does that automatically for you.

HEALTH BENEFITS OF BANANA

Bananas are one of the most widely consumed fruits in the world for good reason. The curved yellow fruit packs a big nutritional punch, wrapped in its own convenient packaging. Some scientists believe that the banana may have even been the world's first fruit.

The possible health benefits of consuming bananas include lowering the risks of cancer and asthma, lowering blood pressure, improving heart health and promoting regularity.

Blood pressure: Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects. According to the National Health and Nutrition Examination Survey, fewer than 2% of US adults meet the daily 4700 mg recommendation.

Also of note, a high potassium intake is associated with a 20% decreased risk of dying from all causes.

Asthma: A study conducted by the Imperial College of London found that children who ate just one banana per day had a 34% less chance of developing asthma.

Cancer: Consuming bananas, oranges and orange juice in the first two years of life may reduce the risk of developing childhood leukemia. As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer. High fiber intakes from fruits and vegetables like bananas are associated with a lowered risk of colorectal cancer.

Heart health: The fiber, potassium, vitamin C and B6 content in bananas all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease, according to Mark Houston, MD, MS, an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St Thomas Hospital in Tennessee.

In one study, those who consumed 4069 mg of potassium per day had a 49% lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 1000 mg per day).

High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.

Diabetes: Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One medium banana provides about 3 grams of fiber.

The Dietary Guidelines for Americans recommends 21-25 g/day for women and 30-38 g/day for men.

Treating diarrhea: Bland foods such as apple sauce and bananas are recommended for diarrhea treatment. Electrolytes like potassium are lost in large quantities during bouts of diarrhea and may make those affected feel weak. Bananas can help to promote regularity and replenish potassium stores.

Preserving memory and boosting mood: Bananas also contain tryptophan, an amino acid that studies suggest plays a role in preserving memory and boosting your mood.

SOURCE:www.medicalnewstoday.com

NASPA PRESIDENT FINALLY BREAKS HIS SILENCE AFTER AN ALLEGED GH¢30 DEDUCTION FROM THE ALLOWANCE FOR CITATION

This was the first post that actually caught the attention of NSS personnel on their facebook page:

Comrades, I write to inform you that the leadership of NASPA is currently in a national meeting at the Headquarters of the Secretariat, to fashion out a means to levy each of us (personnel) some GH 30 cedis for what they called citation aside the usual NASPA CERTIFICATE. It is unconstitutional and as such must be resist by all right thinking personnel. No employer, be it Government or Private would ask for citation from personnel before employing same.
This is broad day light robbery, and some of us will not be the first to be used. There is accommodation issues to be talked about.What about the office space for District and Regional Offices for our Representative? I taught we were promised some job fairs and what have you. What has changed? Where are we heading to?.
Please lets put on our thinking caps and resist to the core any attempt to levy personnel illegally
Stand by for updates as and when the meeting progresses.
Posted by: @Comrades, I write to inform you that the leadership of NASPA is currently in a national meeting at the Headquarters of the Secretariat, to fashion out a means to levy each of us (personnel) some GH 30 cedis for what they called citation aside the usual NASPA CERTIFICATE. It is unconstitutional and as such must be resist by all right thinking personnel. No employer, be it Government or Private would ask for citation from personnel before employing same.
This is broad day light robbery, and some of us will not be the first to be used. There is accommodation issues to be talked about.What about the office space for District and Regional Offices for our Representative? I taught we were promised some job fairs and what have you. What has changed? Where are we heading to?.
Please lets put on our thinking caps and resist to the core any attempt to levy personnel illegally
Stand by for updates as and when the meeting progresses.

It was alleged that, @Ekow_Vincent was somehow online as he monitored the insults hurled at him on the NSS facebook page by his comrades. However, @Speak Up Ghana, who has been tagged as the "ANAS" of the page kept updating members as the meeting transpired.
#Ekow, who could no more bare what was going on had to finally break his silence.
Below is what he posted:


ATTENTION
I agree with those who have said that my deafening - silence over the last few hours may not have helped situations. As you may imagine, I have been on quite a journey these few days to get to the to rock bottom of this cold war on our Facebook pages and to bring absolute finality to the alarming circulation about the issue of citation; particularly about the so-called intention to deduct some 30Cedis from your allowances.
Though I’ve been earlier guided by E.B.White that “the cure for free speech is more free speech”, I have decided now to make my position known and bring finality to this matter for the dignity of NASPA’s leadership and the destiny of our democracy.
Indeed, it would be unfair on my part to say that there hasn’t been like proposals on our table as National Executive Committee, in fact the matter about citations came up at the last held Congress in Tamale when a delegate proposed that service personnel deserves some honorable appreciation apart from their certificate to show for, at the end of the year.
However in discussing the funding of the project, the highly probable option has always been to seek corporate sponsorship, though some suggestions did come up about a last alternative to seek procedure to effect some deductions if needs be or if it may so please you. Indeed in my right as President like its always done, I chaired a delegate meeting on this issue among others.
However reasons have always prevailed that it would be utterly inhumane to wantonly make any deductions from our meager allowance no matter how insignificant the deduction may be. I dare say that neither I nor anybody has brought the resolution to this matter of citation. More reason why I find these wild aspersions on my leadership as unfortunate, mischievous or too early.
It's encouraging to hear us fight for what displeases us but in showing protest to this matter, my name and integrity has been dragged to the mud unnecessarily. Like all of you, I have family and friends too and I'm like any other ordinary service personnel. It is too early to get myself dirty and like the disciplined young catholic I’ve always been, this is not time to trade insults with anybody, I concede that your name-calling and wild accusations are collateral damages to the many hard decisions we consider as your leaders and in choosing the ones we should take ultimately in the end.
AND SO IN THAT SAME CONSCIOUSNESS LET ME STATE WITH ALL THE EMPHASIS AT MY DISPOSAL THAT NEVER CAN/SHALL EKOW VINCENT OR ANYBODY BE ALLOWED TO DEDUCT A PENNY FROM YOUR ALLOWANCE WHATSOEVER THE SITUATION MAY CALL FOR THROUGHOUT THIS YEAR. ANYBODY WHO UNDERSTANDS THE ADMINISTRATIVE PROCEDURES OF NASPA AND NSS SHOULD KNOW THAT IT IS NOT IN MY PLACE TO MAKE PERSONAL WEALTH OUT OF YOUR HARD EARNED MONEY. EVERYTHING IN ME AND EVERYTHING I STAND FOR WOULD NOT COUNTENANCE THAT; AND I’M PREPARED TO PROVE THIS IN THE COMING MONTHS.
Finally, I will intensify my efforts to lead our association towards harmony, in the hope that we would find answers to the questions that really matter to you knowing that we have many blessings and many challenges and so much work to do.
I thank those who have believed in me so far and I ask you to share my prayer "that God will search me and my leadership and know our hearts, try us and know our anxious thoughts, see if there is any hurtfulness in us, and lead us towards the desired goal of NASPA. I ask that God give us a cleaner heart, for we walk by faith and not sight".
Thank you
God bless us all.
SIGNED
VINCENT EKOW ASSAFUAH JUNIOR
NASPA - PRESIDENT.


Members seem to have toned down a bit after breaking his silence, but ears are still on the ground.

WATCH THIS SPACE!

EFYA nominated for world's best female artist

Let's all support our local artiste when they get nominated for international awards. I just did mine, please support a sister by also casting your vote on the link below:

EXTRACT from EFYA'S Facebook post

To all my beautiful GINGAMS, i have thrilling news,i am so excited to announce that i have been nominated as "WORLD BEST FEMALE ARTISTE" @ the "WORLD MUSIC AWARDS". Lets put Ghana on the map, together we can make it happen, Click on the link below to cast your votes. God bless you.

http://vote.worldmusicawards.com/vote.asp?intNominationID=2452&cat=worlds%20best%20female%20artist&cats=4

OMG! I CAN'T BELIEVE THIS. SPEAKER BARNS THE USE OF "TWEEA" IN PARLIAMENT

The Speaker of Parliament, Mr Edward Doe Adjaho, has banned the use of the Akan word ‘tweaa’ in Parliament.

He said the use of the Akan word tweaa was un-parliamentary and should not be part of the “Parliamentary lexicon.”

Mr Adjaho banned the word after the member for Subin, Mr Isaac Osei (NPP), had drawn his attention to the fact that the word had gained currency in the House lately and sought to find out if that word could be used.

Tweaa is an Akan interjection used mainly to express contempt for a statement made.

Its use has gained currency since the District Chief Executive for Ahafo Ano South, Mr Gabriel Barima, flared up when a member of an audience he was addressing at Mankraso in the Ashanti Region used it to express contempt for a statement he had made.

The enraged DCE stormed out of the meeting after stating, among other things, that the person who made the statement was not his “co-equal.”

For the past three weeks, some Members of Parliament have used the word against their colleagues making statements or contributions to statements on the floor of the House.

The use of the word usually leads to laughter and takes the focus off the issues being discussed for some minutes.

SOURCE: Daily Graphic

TOP TEN HEALTH BENEFITS OF GARLIC

A little garlic every day can go a long way in helping you to protect, as well as boost, your health. To reap the most health benefits from garlic, eat it in its raw state. Cooked garlic loses a significant amount of its medicinal qualities.

1. Lowers Cholesterol Level

Studies have shown that eating 600mg to 900mg of garlic everyday lowers cholesterol level and reduces arterial plaque formation by 5% to 18%. The antioxidant properties in garlic help scavenge harmful free radicals, which can contribute to damage caused by LDL (“bad cholesterol”) in the blood. Garlic also blocks the liver from making too much LDL. So, when fresh garlic is consumed on regular basis it can significantly lower LDL cholesterol levels without hurting beneficial HDL cholesterol levels.

2. Reduces Arthritis Pain

Garlic has also been shown to reduce pain and other symptoms in people with rheumatoid arthritis. Ground garlic mixed with hot aloe lotion calms and eases pain in inflamed and aching joints due to rheumatism. Various chemical compounds present in garlic also are believed to aid in reducing inflammation associated with various forms of arthritis.

3. Reduces Weight

Many researchers believe that the anti-inflammatory property in garlic helps regulate the formation of fat cells in the body, one of the primary factors in obesity. Garlic also is highly diuretic in nature due to its essential oils and its low molecular weight sugars. Regular consumption of raw garlic or garlic supplements can help you maintain a healthy body weight.

4. Inhibits Cancer

Garlic helps to prevent cancer, especially of the digestive system, while also prevents certain tumors from growing larger and reducing the size of certain tumors. The presence of allyl sulfur in garlic can slow down the progress of cancerous cell growth. Daily intake of garlic is important for those who have a family history of cancer to lower their risk of many types of cancer.

5. Prevents Hypertension

Studies have shown that garlic also reduces high blood pressure. Garlic acts as a vasodilator which helps to widen the blood vessels, making blood flow smoother. Also garlic plays a huge role in preventing the formation of blood clots. This helps to lower blood pressure. People with high blood pressure must take garlic capsules daily for up to five months to lower blood pressure level. It is essential to consult a health expert before taking garlic supplements.

6. Combat Allergies

Garlic has antiviral and anti-inflammatory properties that help the body fight different types of allergies. It also has been shown to reduce airway inflammation due to allergies (allergic rhinitis). It is highly recommended that people with allergies take a daily garlic supplement during the allergy season. Raw garlic juice is a good option for rapid relief from itching due to rashes, bug bites or any other kind of allergy.

7. Treats Cough

Garlic is a surprisingly good source of vitamins C, B6 and the minerals selenium and manganese – all of which strengthen the immune system. Also, its antibacterial properties make garlic a wonderful treatment for coughs and other throat irritations. Garlic may also reduce the severity of upper respiratory infections. Garlic supplements can be taken on a regular basis to reduce the frequency of colds. Garlic also is highly beneficial in treating various disorders of the lungs such as asthma. It also promotes expectoration with coughs, making it irreplaceable for those with chronic bronchitis.

8. Lowers Sugar Level

Garlic is believed to help regulate blood sugar levels by increasing the secretion of insulin in diabetics. Taking a daily garlic supplement can help stabilize blood sugar levels as well as prevent diabetes among people who have greater risk of developing the disease.

9. Cures Toothache

The antibacterial, analgesic and anesthetizing properties in garlic can help cure a toothache. Simply put some garlic oil or a piece of crushed garlic clove directly onto the affected tooth and surrounding gum for instant relief. Keep in mind that garlic can be irritating to the gums.

10. Aids Digestion

Garlic helps promote, relax and tone the digestive system. It can prevent blockage of gastric pancreatic and intestinal juices that are responsible for digesting nutrients. Garlic also triggers the liver to release toxins from the body, while at the same time protects the liver from harm.
To get the full benefits of garlic, try to eat it fresh and raw. Those who can’t tolerate the taste of raw garlic can take it in powder, flake, paste or pill form. For most individuals, garlic does not cause any serious side effects. However, when consumed in large quantities, garlic may cause stomach irritation, heartburn or flatulence.


SOURCE: http://www.top10homeremedies.com